21 day Workbook to Low Carb and Intermittent Fasting Lifestyle (download)
Do you have a little experience with Low Carb and Fasting?
Do you need a simple guide to follow along each day as you Jump Start into this lifestyle?
This is an introduction to a Low Carb Diet and the Intermittent Fasting Lifestyle WITH a day by day workbook.
This DOWNLOADABLE journal was created to walk you through each day of your first 21 day journey to Low Carb and Intermittent Fasting. You will be asked to write out a simple plan for each day to include what you will eat, what you will drink, when you will eat, how you will exercise, and what your are grateful for each day.
Simple, Fun, Informative, and EFFECTIVE guide with an introduction on how I have found 100% success with a Low Carb Diet and Intermittent Fasting Lifestyle.
Introduction to Owning Your Health
Simple Daily Plan Template with ideas
Low carb food options
Low carb meal ideals
Simple meal plan template with ideas
Grocery shopping template with ideas
Monthly weight tracker
Weekly Body Measurement Tracker
*This is a downloadable version for you to print out at your leisure. You can take this PDF to any print shop to print in full color and coil bind for just a few dollars.