A Complete Beginners Guide to Keto & Fasting~A 21 day Introduction & Workbook
Where do you start? START HERE....
Kellie from The Kellie Kitchen has been "Walking the Talk" in the Keto and Intermittent Fasting world for over 4 years. This 21 day introduction and daily workbook will guide you through every day for the next 21 days to get you headed in a healthy direction.
Have you done EVERY diet known to humankind?
Have you been hearing success stories with Low Carb and Fasting and you want to get started?
Do you need a simple guide to follow along each day as you Jump Start into this LIFESTYLE?
This is a a 90 page COMPLETE GUIDE & introduction to a Low Carb Diet and the Intermittent Fasting Lifestyle WITH a day by day 21 day workbook.
This journal was created to walk you through each day of your first 21 day journey to Low Carb and Intermittent Fasting. You will be asked to write out a simple plan for each day to include what you will eat, what you will drink, when you will eat, how you will exercise, and what your are grateful for each day.
Simple, Fun, Informative, and EFFECTIVE guide with an introduction on how I have found 100% success with a Low Carb Diet and Intermittent Fasting Lifestyle.
Introduction to Owning Your Health
What is Keto & Fasting
Simple Daily Plan Template with ideas
Keto Food Options List
Keto Pantry Essentials List w/ links
Kitchen Appliance Essentials List w/ links
Keto Meal Ideals
Simple Meal Plan Template with ideas
Grocery Shopping Template with ideas
Monthly Weight Tracker
Weekly Body Measurement Tracker
*This is an instant downloadable version for you to print out at your leisure. Print in color or black and white.
**Take this PDF to any print shop to print in full color and coil bind for just a few dollars.