Intermittent Fasting Journal will start you on this fasting health journey. I used this 139 page guide and workbook on my own weight loss journey 💃🤗🙌
Included in this purchase:
-A brief history of intermittent fasting
-Guide to various styles of fasting
-Templates for your weekly fasting plan
-Daily templates to fill in for your progress, water intake and journaling
-Strategies for working through hunger...
You will receive 1 PDF file with a total of 139 PAGES OF PRINTABLE PDF SHEETS. You will need to OPEN the PDF on your desktop to view, save or print them. Print as many sheets as you like to build your own custom KETO planner! Use the highlighter pen function to color in the transparent areas to decorate and match any color palette🌈🌈🌈.....And add stickers, photos, and any other decor you have available to dress up each page to suit your mood!
Inserts are undated so you can use them over and over again, day after day, month after month, year after year!
INSTANT DOWNLOAD INSTRUCTIONS:
• 5-10 minutes after purchasing a digital file, you’ll see a View your files link which goes to the Downloads page where you can download all the files associated with your order.
• Downloads are available once your payment is confirmed. If you paid with PayPal or a credit card on Etsy, confirmation might take a few minutes.
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• Once you have downloaded the pdf you can access the files and add them to any app or program that accepts pdfs
• Make as many copies as you wish for yourself. Not for resale. For personal, non-commercial use only.
• For additional help accessing your Instant Download(s) please see this Etsy Help Page
DIGITAL AND PRINTABLE ITEMS TERMS AND CONDITIONS:
- Due to the digital nature of the items sold in my shop, all digital sales are final. No refunds. Colors will vary depending on the device you are using. For this reason, I do not issue refunds for color issues.
- Not for resale. For personal, non-commercial use only.
If you have any questions at all please feel free to send me a message.
>>>On the rare occasion the United States Postal Service can take longer than the states 3-7 business days. IF YOU NEED TO HAVE TRACKING ON THIS ORDER OR NEED YOUR ORDER FOR A CERTAIN DATE I SUGGEST THE OPTION OF EXPEDITED SHIPPING FOR A CHARGE OF $8.95 THAT WILL BE ADDED TO YOUR ORDER.
🤗 All items in my shop are NOT for commercial use...they are for personal use only. You are welcome to use items to educate and teach your clients or students, but please do not resell, reproduce, or distribute by electronic means.