KETO WEIGHT LOSS CHALLENGE | THE DAILY SIX EXCLUSIVELY FROM THE KELLIE KITCHEN
TOTALLY SELF DIRECTED AND START ANYTIME.
This is a single sheet 1 page PDF download of a Low Carb and Intermittent Fasting Challenge.
Ever heard of 75 HARD? Well, this is not it. 75 HARD is just...HARD and I'm not doing it. However, I can do these 6 things EVERY darn day for 30 days straight.
1. Eat Low Carb Foods
2. Drink 1/2 gallon of water per day
3. Intermittent Fast 16:8
4. Daily education
5. 30 minutes daily exercise
6. Step on the scale daily
This CHALLENGE print out is meant for you to print it out AND to stick right on your fridge. Each day you successful do ALL 6 things in this challenge you get to XXX out the day.
YOU MUST DO 30 DAYS IN A ROW.....NO SKIPPING A DAY AND NO CHEATING. IF YOU MISS A DAY YOU MUST START OVER....SIMPLY PRINT OUT A NEW SHEET.
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DIGITAL AND PRINTABLE ITEMS TERMS AND CONDITIONS:
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MEDICAL DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.
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