This item is a Collection of 10 Healthy Keto Soup Recipes in eBook form This Keto 10 Healthy Soup Recipes are great for family meals, packable lunches during the week and delicious comfort food on the weekends. Recipes are typically for 4-8 servings but each recipes can be easily doubled or halved to fit your needs. All recipes are included and they are laid out in PDF ebook style easily print of refer to your desktop. If you are following a low carb, Keto, Paleo or Gluten free diet.... Then this recipe ebook might be for you. Simply download, print and you have a complete meal plan for the entire month that includes breakfast, lunch and dinner. Optional intermittent fasting is suggested, as well. This instant download includes 1 PDF to DOWNLOAD: ~Table of Contents+10 Keto friendly and gluten free soups ~Keto Foods List Medical disclaimer...I am not a licensed medical professional. This meal plan is simply a suggestion and what I use in my daily life. These recipes are primarily keto/low carb but can be adjusted for Paleo and are all gluten free. If you are looking to follow a STRICT ketogenic diet You MUST track your own micros and adjust the menu to fit your personal micros. This is an instant digital download that will go directly to your email that you provided. No physical product will be sent. INSTANT DOWNLOAD INSTRUCTIONS: • 5-10 minutes after purchasing a digital file, you’ll see a View your files link which goes to the Downloads page where you can download all the files associated with your order. • Downloads are available once your payment is confirmed. If you paid with PayPal or a credit card on Etsy, confirmation might take a few minutes. • You will also receive a download notification email separate from any transaction notification emails you receive from Etsy and/or PayPal. • Please note that you can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or a non-mobile computer. • Once you have downloaded the pdf you can access the files and add them to any app or program that accepts pdfs • Make as many copies as you wish for yourself. Not for resale. For personal, non-commercial use only. • For additional help accessing your Instant Download(s) please see this Etsy Help Page DIGITAL AND PRINTABLE ITEMS TERMS AND CONDITIONS: - Due to the digital nature of the items sold in my shop, all digital sales are final. No refunds. Colors will vary depending on the device you are using. For this reason, I do not issue refunds for color issues. - Not for resale. For personal, non-commercial use only. If you have any questions at all please feel free to send me a message. MEDICAL DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.