Healthy Habit Trackers
The best way that I know how to reach any goal is to track it! I know, I know...it's kind of a pain, BUT if you really want to be honest with yourself you need to write it down!!
Theses trackers and habit sheets are easy to print out and tack up on your fridge, next to your desk, or in your bathroom. It does not not matter where you record your healthy habits down..just do it DAILY!