Keto Accountability Coaching

We start DAY 1 with an initial Health Assessment and go on each day from there.

• Access to me DAILY (M-F 9am-5pm and Sat/Sun 12-3pm Pacific Time) through MOBILE instant messaging on Nudge Coaching App
• FULL Keto & Fasting Lifestyle Workbook
• Low Carb Lifestyle intro, goal planning and stating your “Why”
• SAMPLE meal plans (Low Carb/non-therapeutic keto)
• Re-usable Meal Planning Template
• Food List~Low Carb Keto Friendly
• Snack List~Low Carb Keto Friendly
• Baking & Cooking Substitutions~Low Carb Keto Friendly
• List of the 50 Names of Sugar
• Daily text check & open Q&A
• Emergency dining out menu guidance via text
• Intro to Intermittent Fasting Workbook

30 day Keto Accountability Coaching Requirements

1. Weekly weigh in
2. 30 minute movement/exercise everyday
3. Food plan everyday
4. No alcohol
5. Must follow 16:8 intermittent fasting schedule, you set the time frame
6. Daily low carb/keto/intermittent fasting video educational tutorials and reading