~ Real Food From a Real Kitchen ~~

Keto Accountability Coaching

We start DAY 1 with an initial Health Assessment and go on each day from there.

  • Access to me DAILY (M-F 9am-5pm and Sat/Sun 12-3pm Pacific Time) through MOBILE instant messaging on Nudge Coaching App
  • FULL Keto & Fasting Lifestyle Workbook
  • Low Carb Lifestyle intro, goal planning and stating your “Why”
  • SAMPLE meal plans (Low Carb/non-therapeutic keto)
  • Re-usable Meal Planning Template
  • Food List~Low Carb Keto Friendly
  • Snack List~Low Carb Keto Friendly
  • Baking & Cooking Substitutions~Low Carb Keto Friendly
  • List of the 50 Names of Sugar
  • Daily text check & open Q&A
  • Emergency dining out menu guidance via text
  • Intro to Intermittent Fasting Workbook

30 day Keto Accountability Coaching Requirements

  1. Weekly weigh in
  2. 30 minute movement/exercise everyday
  3. Food plan everyday
  4. No alcohol
  5. Must follow 16:8 intermittent fasting schedule, you set the time frame
  6. Daily low carb/keto/intermittent fasting video educational tutorials and reading