Start Here....

I say start here, because I want you to know that you're not alone.  Former chubby housewife, former Realtor, former Collegiate Division 1 athlete, former commercial print model, former yo-yo dieter…need I go on? My name is Kellie and I’ve been lots of former things. I call it an evolution into the woman I am today….healthy, strong, happy, aware and grounded. I’ve gone from “Carbie to Barbie” and I’m never looking back. I’ve struggled with yo-yo dieting for almost my entire life, and here I stand today at almost 50 years old stronger, healthier, and fitter than I have ever been….and I want to share that with the world.

 Through education, dedication, trial and error, research, and many pounds lost and gained and lost again I’ve been able to completely transform my body and health. It is my goal and mission to help hoards of people get healthy, learn to cook or just put together meals, lose weight, explode with energy, and once and for all get off the dieting roller coaster.

 My passion for all things health and food has lead me a to create and share information that is contrary to popular belief in the “Health and Fitness” world. Most doctors, Registered Dieticians and Nutritionists prescribe the Standard American Diet (SAD)…and look where it’s gotten us. I do not believe in the “eat less, exercise more” or “calories in vs. calories out” methods of weight loss. It NEVER worked for me…and for most of the world. The SAD diet is just that….so so so sad. The Kellie Kitchen is all about shifting away from that antiquated way

I used to say the “Red Carpet Ready” starts in the kitchen, but really it’s LIFE that starts in the kitchen. Knowing how to feed yourself and your family is the crux to overall health. After earning my Certification in Holistic Health and Nutrition coupled with my passion for cooking (plus the vein side of me that always wants to look good in a bathing suit has lead me here.

In The Kellie Kitchen I will share with you the road to effortless weight loss and boundless energy, plus laugher, fun and joy in your life. We can do that all by starting with delicious and easy ways to feed yourself and family from your own kitchen. It’s easier than you think and no deprivation.

Come along, it fun!