DO THESE 6 THINGS EVERY DAY & YOU WILL LOSE WEIGHT FOREVER.
30 days of showing up and following through could make all the difference in your health!
I have put together this program/challenge for anyone that wants to commit to 6 simple tasks EVERY DAY. The tasks are simple BUT....it's NOT easy. This is chance to get your head right and to show up for yourself and your health.
<<No one is in charge AND no money involved>>
This is mind over matter and getting your head on straight for health
PLUS...let's just see if you can do these things EVERY DARN day for 30 days
- This is TOTALLY FREE & COMPLETELY self-directed
- Complete 30 days in a row of ALL 6 items above
- If you miss ANYTHING in a single day you start over at day 1
- Eat from the food list AND your own eating plan designed for health
- Eating window NO MORE than 6 hours
- Pics of your body so you can see the progress (private just for you)
- ZERO compromise, ZERO substitutions
You pick the foods and the quantities from the list. You pick the exercise-it must be purposeful. Drink the fricking water already....and learn a little bit about what you're doing with your health.
Included in this download...
- The Daily Six 30 Day Challenge Sheet w/ basic guideline
- Keto/Low Carb Food List
- Daily Education Suggestions
We all know that lasting weight loss comes from finding a sustainable ways to implement your plan. This is the jump start and the kick in the pants to get you started on your own.
