DO THESE 6 THINGS EVERY DAY & YOU WILL LOSE WEIGHT FOREVER.
30 days of showing up and following through could make all the difference in your health!
I have put together this program/challenge for anyone that wants to commit to 6 simple tasks EVERY DAY. The tasks are simple BUT....it's NOT easy. This is chance to get your head right and to show up for yourself and your health.
<<No one is in charge AND no money involved>>
This is mind over matter and getting your head on straight for health
PLUS...let's just see if you can do these things EVERY DARN day for 30 days
This is TOTALLY FREE & COMPLETELY self-directed
Complete 30 days in a row of ALL 6 items above
If you miss ANYTHING in a single day you start over at day 1
Eat from the food list AND your own eating plan designed for health
Eating window NO MORE than 6 hours
Pics of your body so you can see the progress (private just for you)
ZERO compromise, ZERO substitutions
You pick the foods and the quantities from the list. You pick the exercise-it must be purposeful. Drink the fricking water already....and learn a little bit about what you're doing with your health.
Included in this download...
The Daily Six 30 Day Challenge Sheet w/ basic guideline
Keto/Low Carb Food List
Daily Education Suggestions
We all know that lasting weight loss comes from finding a sustainable ways to implement your plan. This is the jump start and the kick in the pants to get you started on your own.