Use this week long Keto/Low Carb meal plan as a guide for things to eat when trying to start a keto/low carb diet.
This is a 7-day meal plan on a moderate keto/ low carb diet. It is a moderate meal plan that can help you lose weight while still being able to eat some carbs. I have used a meal plan like this one to lose weight and keep it off for over 5 years.
I follow along on a keto friendly lifestyle because my lifestyle is hectic and social and carb are everywhere. This meal plan has a little bit of flexibility in still being able to have some low carb bread or low carb tortillas or even a low carb bar here or there.
This is an instant digital download that will go directly to your email that you provided. No physical product will be sent.
INSTANT DOWNLOAD INSTRUCTIONS:
• 5-10 minutes after purchasing a digital file, you’ll see a View your files link which goes to the Downloads page where you can download all the files associated with your order.
• Downloads are available once your payment is confirmed. If you paid with PayPal or a credit card on Etsy, confirmation might take a few minutes.
• You will also receive a download notification email separate from any transaction notification emails you receive from Etsy and/or PayPal.
• Please note that you can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or a non-mobile computer.
• Once you have downloaded the pdf you can access the files and add them to any app or program that accepts pdfs
• Make as many copies as you wish for yourself. Not for resale. For personal, non-commercial use only.
• For additional help accessing your Instant Download(s) please see this Etsy Help Page
DIGITAL AND PRINTABLE ITEMS TERMS AND CONDITIONS:
- Due to the digital nature of the items sold in my shop, all digital sales are final. No refunds. Colors will vary depending on the device you are using. For this reason, I do not issue refunds for color issues.
- Not for resale. For personal, non-commercial use only.
If you have any questions at all please feel free to send me a message.
MEDICAL DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.