Printed book will be sent to you...this in NOT a digital download.
Basic started set with everything you need to begin your Keto lifestyle journey using the Simple Daily Plan...just like me.🤗 💃🙌
This 90 page workbook shares my story, what I do to live this Keto and Intermittent Fasting life...and what I eat to lose and maintain my weight.
This soft cover version includes samples and blank templets of how to follow a Keto Lifestyle.
As well as my full story of how I struggled and what I did to follow this way of eating to lose weight for good!
-Monthly Weight Tracker
-Weekly Body Measurements Tracker
-Grocery Shopping List Template
-Weekly Meal Planner Template
-Simple Daily Plan Template
-Pantry List Template
-Keto Staple Meals Template
-Keto food list
-50 names of sugar cheat sheet
-Keto snack food list
-Keto baking and cooking substitution cheat sheet
You will receive A SOFT COVER WORKBOOK via USPS with a total of 90 pages with worksheets, instructions, food ideas and motivation.👏👏👏
Fill in the sheets as you like to build your own custom KETO planner! Use a highlighter pen to color in or decorate for fun! Add stickers, photos, and any other decor you have available to dress up each page to suit your mood🤗🤪😬😊
If you have any questions at all please feel free to send me a message.
MEDICAL DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.
>>>On the rare occasion the United States Postal Service can take longer than the states 3-7 business days. IF YOU NEED TO HAVE TRACKING ON THIS ORDER OR NEED YOUR ORDER FOR A CERTAIN DATE I SUGGEST THE OPTION OF EXPEDITED SHIPPING FOR A CHARGE OF $8.95 THAT WILL BE ADDED TO YOUR ORDER.
🤗 All items in my shop are NOT for commercial use...they are for personal use only. You are welcome to use items to educate and teach your clients or students, but please do not resell, reproduce, or distribute by electronic means.