Intermittent Fasting Journal | Fasting Workbook | Fasting Planner | Health | Weight Loss
Get THE FULL BEGINNERS KETO WORKBOOK to help you on your Keto Weight Loss Journey 💃🥰🙌
Basic starter workbook with everything you need to begin your keto diet and intermittent fasting journey using my Simple Daily Plan.
This 90 page workbook shares my story, what I did to finally lose the weight AND keep it off...plus, what I eat. My full story on how I struggled and what I did to follow this way of eating to lose weight for good 👏👏👏👏👏👏
This workbook includes blank AND filled in templates of how I follow a keto and intermittent fasting lifestyle:
-Monthly Weight Tracker
-Weekly Body Measurements Tracker
-Grocery Shopping List Template
-Weekly Meal Planner Template
-Simple Daily Plan Template
-Pantry List Template
-Keto Staple Meals Template
-Keto Food List
-50 names of Sugar Cheat Sheet
-Keto snack idea list
-Keto food substitutions list
You will receive 1 PDF file with a total of 90 PRINTABLE PDF SHEETS, INSTRUCTIONS, FOOD IDEAS AND MOTIVATION. You will need to OPEN the PDF on your desktop to view, save or print them. Print as many sheets as you like to build your own custom KETO planner.
Use the highlighter pen function to color in the transparent areas to decorate and match any color palette!
Add stickers, photos, and any other decor you have available to dress up each page to suit your mood! 🤗🌈 Undated inserts so you can use them over and over again, day after day, month after month, year after year!
If you have any questions PLEASE email using the message button in bottom right corner of your screen.
INSTANT DOWNLOAD INSTRUCTIONS:
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DIGITAL AND PRINTABLE ITEMS TERMS AND CONDITIONS:
- Due to the digital nature of the items sold in my shop, all digital sales are final. No refunds. Colors will vary depending on the device you are using. For this reason, I do not issue refunds for color issues.
- Not for resale. For personal, non-commercial use only.
If you have any questions at all please feel free to send me a message. 🤗
MEDICAL DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.A Definitive Guide to the Basics of Intermittent Fasting and Daily Fasting Journaling Workbook