Whether you are just starting out on the keto diet or you are a seasoned veteran that just needs the extra push for weight loss, these resources have proven to be invaluable to my successful health journey. I created The Kellie Kitchen to share and help all of you along on this journey. You may need a keto meal plan or the fridge keto food list magnets or the whole 21 day workbook planner....all are available in my Etsy shop here.
Complete Keto Kitchen SetUp guide with everything you need to know on setting up your kitchen to start a keto diet...this is a simple, yet definitive guide 🌈🙌👩🍳 🥑
This 23 page guide includes:
-7 Step plan to set up your kitchen for Keto success
-Action items to clean out your kitchen
-Full keto kitchen restocking options
-Keto pantry items and grocery staples
-Clickable links (Amazon)to all the resources
-Keto foods list
-50 Names of Sugar Cheat Sheet
-Keto Snack Ideas List
-Keto food substitutions list
You will receive 1 PDF file with a total of 16 pages of printable sheets.
You will need to OPEN the PDF to view, save or print them. Print as many sheets as you like to build your own custom KETO planner! Use the highlighter pen function to color in the transparent areas to decorate and match any color palette 🌈 Add stickers, photos, and any other decor you have available to dress up each page to suit your mood!
INSTANT DOWNLOAD INSTRUCTIONS:
• 5-10 minutes after purchasing a digital file, you’ll see a View your files link which goes to the Downloads page where you can download all the files associated with your order.
• Downloads are available once your payment is confirmed. If you paid with PayPal or a credit card on Etsy, confirmation might take a few minutes.
• You will also receive a download notification email separate from any transaction notification emails you receive from Etsy and/or PayPal.
• Please note that you can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or a non-mobile computer.
• Once you have downloaded the pdf you can access the files and add them to any app or program that accepts pdfs
• Make as many copies as you wish for yourself. Not for resale. For personal, non-commercial use only.
• For additional help accessing your Instant Download(s) please see this Etsy Help Page
DIGITAL AND PRINTABLE ITEMS TERMS AND CONDITIONS:
- Due to the digital nature of the items sold in my shop, all digital sales are final. No refunds. Colors will vary depending on the device you are using. For this reason, I do not issue refunds for color issues.
- Not for resale. For personal, non-commercial use only.
If you have any questions at all please feel free to send me a message.
MEDICAL DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.
>>>On the rare occasion the United States Postal Service can take longer than the states 3-7 business days. IF YOU NEED TO HAVE TRACKING ON THIS ORDER OR NEED YOUR ORDER FOR A CERTAIN DATE I SUGGEST THE OPTION OF EXPEDITED SHIPPING FOR A CHARGE OF $8.95 THAT WILL BE ADDED TO YOUR ORDER.
🤗 All items in my shop are NOT for commercial use...they are for personal use only. You are welcome to use items to educate and teach your clients or students, but please do not resell, reproduce, or distribute by electronic means.